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Dumbbell Bicep Curl
- #Biceps
- #Shoulders
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Level:Beginner
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Stand tall with dumbbels in your hands and your feet shoulder-width apart. Inhale and bending your elbows, make a curl, so that the dumbbells are close to your chest.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:37
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:14
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:17
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:55
- #Biceps
- #Shoulders
- #Gluteus
Duaration: 01:13
- #Gluteus
- #Quads
- #Calves
Duaration: 00:30
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:36
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Core
- #Abs
- #Triceps
Duaration: 00:29
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
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