Workouts for you

Dumbbell Lateral Raise

#Trapezius
#Shoulders
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and stand straight. With your palms facing down, lift the weights and raise your arms out to the sides. Once your elbows are align with your shoulders, hold the movement for 1-2 seconds. Then slowly lower your arms back to the initial position.

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

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#Shoulders
#Chest

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Dumbbell Lateral Raise

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#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

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#Triceps
#Shoulders
#Chest

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Lying Tricep Extension

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Duaration: 00:30

Mountain Climbers

#Core
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