- Home
- Videocatogue
- Dumbbell Lateral Raise
Workouts for you
Dumbbell Lateral Raise
- #Trapezius
- #Shoulders
- #Chest
Save to playlist+
Level:Intermediate
Trainer:Amy Young
Equipment:Dumbbell
Description:Grab the dumbbells in each hand and stand straight. With your palms facing down, lift the weights and raise your arms out to the sides. Once your elbows are align with your shoulders, hold the movement for 1-2 seconds. Then slowly lower your arms back to the initial position.
- #Abs
- #Biceps
- #Triceps
Duaration: 00:38
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:58
- #Core
- #Triceps
- #Trapezius
Duaration: 00:38
- #Core
- #Legs
- #Abs
Duaration: 00:30
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:36
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Back
- #Gluteus
- #Quads
Duaration: 00:55
- #Core
- #Triceps
- #Shoulders
Duaration: 00:27
add to playlist
Explore more exercises
Start your 3-days trial to get full access