Workouts for you

Dumbbell Lateral Raise

#Trapezius
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and stand straight. With your palms facing down, lift the weights and raise your arms out to the sides. Once your elbows are align with your shoulders, hold the movement for 1-2 seconds. Then slowly lower your arms back to the initial position.

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Triceps

Duaration: 00:22

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more