Workouts for you

Running Jacks

#Gluteus
#Quads
#Hamstrings
#Hips
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Running Jacks may look simple, however, require coordination. Instead of streading your feet apart as you normally would perferming jumping jacks, you need to lift your knees as higher as possible. Because the higher you lift your knees, the more intense this exercise would be.

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Duaration: 00:30

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#Quads
#Hamstrings

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Standing Cross Knee

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#Biceps
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Kettlebell Deadlift

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Barbell Deadlift

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Dumbbell Front Raise

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Duaration: 00:56

Depth Jump to Sprint

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Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Trapezius
#Upper Back
#Shoulders

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