- Home
- Videocatogue
- Tricep Dips
Workouts for you
Tricep Dips
- #Triceps
Save to playlist+
Level:Beginner
Trainer:Amy Young
Equipment:Bench
Description:Sit on the edge of the chair placing your arms close to the hips with your fingers looking forward. Raise your hips and lower them down engaging your triceps. To increase the intensity of the exercise, move your feet forward.
- #Biceps
- #Triceps
- #Chest
Duaration: 00:16
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:58
- #Abs
- #Triceps
- #Lower Back
Duaration: 01:02
- #Wrists
- #Triceps
Duaration: 00:36
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Quads
- #Calves
- #Ankles
Duaration: 00:33
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:44
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:38
add to playlist
Explore more exercises
Start your 3-days trial to get full access