Workouts for you

Tricep Dips

#Triceps

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Sit on the edge of the chair placing your arms close to the hips with your fingers looking forward. Raise your hips and lower them down engaging your triceps. To increase the intensity of the exercise, move your feet forward.

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Abs
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#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

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#Shoulders
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Duaration: 00:50

Barbell Bench

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Duaration: 00:51

Kettlebell Windmills

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

Strongman Flex

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Gluteus
#Quads

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Jump Ready Holds

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Working Out
#Keeping Fit

Benefits of Working Out

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How Does Your Nutrition Influence Your Productivity While Working Out

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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