Workouts for you

Dumbbell Floor Press

#Biceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get down on the ground and load two dumbbells. You can either have your feet straight or bent them at knees. Make sure you are making an arrow shape with your arms. In slow and controlled motion, press the weights to your chest and then lift them up. Repeat for the desired number of repetitions.

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Arms
#Shoulders
#Quads

Duaration: 00:30

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