Workouts for you

Hip Thrusts

#Core
#Abs
#Gluteus
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Sit at the edge of the chair.Lower your back until the edge of the chair is under your shoulders. Bring your hips up until you form a straight line from yourshoulders to the knees. Repeat for the desired amount of repetitions.

#Core
#Abs
#Triceps

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#Biceps
#Upper Back

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Knee Push Ups

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Side Plank

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Dumbbell Burpee Curl to Press

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Kettlebell Single Arm Front Raise

#Legs
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#Legs
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10 Exercises for Perfect Glutes

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The Secrets of Growing Muscles

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How Long Does It Take to Grow Muscles?

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