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Hip Thrusts
- #Core
- #Abs
- #Gluteus
- #Hamstrings
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Level:Intermediate
Trainer:Amy Young
Equipment:Bench
Description:Sit at the edge of the chair.Lower your back until the edge of the chair is under your shoulders. Bring your hips up until you form a straight line from yourshoulders to the knees. Repeat for the desired amount of repetitions.
- #Core
- #Lower Back
- #Gluteus
Duaration: 00:30
- #Core
- #Biceps
- #Upper Back
Duaration: 00:37
- #Core
- #Legs
- #Gluteus
Duaration: 00:33
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Core
- #Triceps
- #Shoulders
Duaration: 00:35
- #Back
- #Biceps
- #Triceps
Duaration: 00:33
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:27
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:41
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