Workouts for you

Hip Thrusts

#Core
#Abs
#Gluteus
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Sit at the edge of the chair.Lower your back until the edge of the chair is under your shoulders. Bring your hips up until you form a straight line from yourshoulders to the knees. Repeat for the desired amount of repetitions.

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

Pistol Squat

#Hamstrings
#Calves

Duaration: 00:15

Calf Raise

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav