Workouts for you

Hip Dip Back Kick
  • #Core
  • #Abs
  • #Gluteus
  • #Hamstrings
Save to playlist+
Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Start with an plank position. Then move your left hip to the side so that it touch the ground. Return to the starting position and make a kick back with your left leg. Repeat the movement with your right side.
Core workouts
  • #Core
  • #Trapezius
  • #Upper Back
Duaration: 00:31
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:46
  • #Core
  • #Abs
  • #Lower Back
Duaration: 00:20
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:51
  • #Core
  • #Lower Back
  • #Obliques
Duaration: 00:20
Recommended workouts
  • #Biceps
  • #Shoulders
  • #Gluteus
Duaration: 01:13
  • #Biceps
  • #Shoulders
Duaration: 00:32
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 01:21
  • #Triceps
  • #Chest
Duaration: 00:20
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:38