Workouts for you

Hip Dip Back Kick

#Core
#Abs
#Gluteus
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Start with an plank position. Then move your left hip to the side so that it touch the ground. Return to the starting position and make a kick back with your left leg. Repeat the movement with your right side.

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

Nordic Curls

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Back
#Legs
#Gluteus

Duaration: 00:30

Bridging

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav