Workouts for you

Dumbbell Squat

#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart. Pick up a dumbbell in each hand. Keep your back flat, knees facing in the same direction with your toes. Inhale and make a squat down like your are going to sit on the chair. Hold the weights outside of your hips. Exhale and stand back up.

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Quads
#Calves
#Ankles

Duaration: 00:33

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