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Dumbbell Overhead Press
- #Trapezius
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Amy Young
Equipment:Dumbbell
Description:Stand upright keeping your back straight. Holding the dumbbell in each hand at your shoulders with an overhand grip. Raise the weights above the head in a slow and controlled motion while exhailing. Pause at the top of the motion. Return the dumbbells with your shoulders while inhailing.
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:14
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:33
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Triceps
- #Trapezius
- #Upper Back
Duaration: 00:39
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:28
- #Core
- #Gluteus
- #Hamstrings
Duaration: 00:38
- #Core
- #Triceps
- #Shoulders
Duaration: 00:35
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:31
- #Core
- #Back
- #Abs
Duaration: 00:54
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