Workouts for you

Skaters

#Gluteus
#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Gluteus
#Quads
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Duaration: 00:36

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Trapezius
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#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Triceps
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Duaration: 00:23

Lying Tricep Extension

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#Chest

Duaration: 00:16

Diamond Knee Pushup

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Core
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#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

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