Workouts for you

Skaters

#Gluteus
#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Core
#Legs
#Abs

Duaration: 00:30

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Hips
#Calves
#Ankles

Duaration: 00:51

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

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