Workouts for you

Skaters

#Gluteus
#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Back
#Legs
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Wrists
#Biceps
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Duaration: 00:34

Dumbbell Thruster

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

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