Workouts for you

Dumbbell Romanian Deadlift

#Lower Back
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Stand up tall with your feet shoulder-width apart and the dumbbell in each hand. Push your hips back and lower the weights while keeping your legs slightly bent. Return to the starting position and repeat for the desired amount of repetitions.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Core
#Biceps
#Upper Back

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Barbell Clean and Press

#Core
#Biceps
#Lower Back

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Kettlebell Deadlift

#Biceps
#Lower Back
#Gluteus

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#Abs
#Lower Back
#Obliques

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#Triceps
#Shoulders
#Chest

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Lying Tricep Extension

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Core
#Abs
#Triceps

Duaration: 00:47

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#Shoulders
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Duaration: 00:28

Kettlebell Single Arm Front Raise

#Legs
#Gluteus
#Calves

Duaration: 00:24

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