Workouts for you

Dumbbell Romanian Deadlift

#Lower Back
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Stand up tall with your feet shoulder-width apart and the dumbbell in each hand. Push your hips back and lower the weights while keeping your legs slightly bent. Return to the starting position and repeat for the desired amount of repetitions.

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Core
#Back
#Shoulders

Duaration: 00:30

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