Workouts for you

Kettlebell Romanian Deadlift

#Core
#Lower Back
#Shoulders
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet about shoulder-width apart. Grab a kettlebell putting both hands on the handle. Push your hips back keeping your shoulders locked-in. When standing back up, keep your back straight and the kettlebell between your feet. Do not allow the kettlebell to drift forward. As you move don’t forget to bend your knees slightly.

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Back
#Quads

Duaration: 00:43

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more