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Kettlebell Romanian Deadlift
- #Core
- #Lower Back
- #Shoulders
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your feet about shoulder-width apart. Grab a kettlebell putting both hands on the handle. Push your hips back keeping your shoulders locked-in. When standing back up, keep your back straight and the kettlebell between your feet. Do not allow the kettlebell to drift forward. As you move don’t forget to bend your knees slightly.
- #Core
- #Biceps
- #Lower Back
Duaration: 00:29
- #Core
- #Biceps
- #Triceps
Duaration: 00:34
- #Core
- #Biceps
- #Shoulders
Duaration: 00:44
- #Core
- #Gluteus
- #Quads
Duaration: 00:30
- #Core
- #Abs
- #Lower Back
Duaration: 00:20
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Gluteus
- #Hamstrings
- #Hips
Duaration: 00:30
- #Biceps
- #Shoulders
Duaration: 00:32
- #Biceps
- #Triceps
- #Lower Back
Duaration: 00:54
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