Workouts for you

Kettlebell Romanian Deadlift

#Core
#Lower Back
#Shoulders
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet about shoulder-width apart. Grab a kettlebell putting both hands on the handle. Push your hips back keeping your shoulders locked-in. When standing back up, keep your back straight and the kettlebell between your feet. Do not allow the kettlebell to drift forward. As you move don’t forget to bend your knees slightly.

#Core
#Abs
#Gluteus

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Hip Dip Back Kick

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Kettlebell Single Arm Bent Over Row

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Barbell Overhead Squat

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Barbell Glute Bridge

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Dumbbell Curl to Press

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Shoulder External Rotation

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