Workouts for you

Side Raise
  • #Core
  • #Abs
  • #Lower Back
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.
Core workouts
  • #Core
  • #Shoulders
  • #Gluteus
Duaration: 00:30
Dead Bug
  • #Core
  • #Gluteus
  • #Quads
Duaration: 00:35
Jump Ready Holds
  • #Core
  • #Gluteus
  • #Hamstrings
Duaration: 00:38
Nordic Curls
  • #Core
  • #Gluteus
  • #Quads
Duaration: 00:30
Isometric Knee Angle
  • #Core
  • #Trapezius
  • #Lower Back
Duaration: 00:53
Dumbbell Deadlift
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  • #Gluteus
  • #Quads
  • #Hamstrings
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Jump Squat with Pause
  • #Abs
  • #Biceps
  • #Triceps
Duaration: 00:42
Dumbbell Incline Press
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:36
Max Jumps
  • #Trapezius
  • #Upper Back
  • #Shoulders
Duaration: 00:15
Strongman Flex
  • #Quads
  • #Calves
Duaration: 00:23
Single Leg Calf Raise
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