Workouts for you

Side Raise

#Core
#Abs
#Lower Back

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

Nordic Curls

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Abs
#Lower Back

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Back Extensions

#Core
#Biceps
#Triceps

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Barbell Thruster

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Max Jumps

#Wrists
#Biceps
#Triceps

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Dumbbell Thruster

#Quads
#Hamstrings
#Calves

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Jogging

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Arms
#Working Out
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Best Arm-Strengthening Workouts

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