Workouts for you

Side Raise

#Core
#Abs
#Lower Back

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Elevated Lunge

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav