Workouts for you

Side Raise

#Core
#Abs
#Lower Back

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Biceps
#Shoulders

Duaration: 00:44

Knees to Elbow

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Core
#Gluteus
#Quads

Duaration: 00:29

Jumping Jacks

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

Strongman Flex

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav