Workouts for you

Side Raise
  • #Core
  • #Abs
  • #Lower Back
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.
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  • #Core
  • #Biceps
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Duaration: 01:05
Barbell Power Clean
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Jump Ready Holds
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Kettlebell Forward Lunge
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  • #Biceps
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Duaration: 00:42
Dumbbell Burpee Curl to Press
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  • #Biceps
  • #Upper Back
Duaration: 00:46
Kettlebell Curtsy Squat
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Kettlebell Single Arms Chest Press
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Barbell Ground Press
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Dumbbell Overhead Press
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