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Reverse Crunch
- #Abs
- #Lower Back
- #Obliques
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Abs
- #Trapezius
- #Upper Back
Duaration: 00:34
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:44
- #Core
- #Abs
- #Gluteus
Duaration: 00:23
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:43
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Core
- #Back
- #Quads
Duaration: 00:43
- #Back
- #Biceps
- #Triceps
Duaration: 00:33
- #Biceps
Duaration: 00:40
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