Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Arms
#Shoulders
#Quads

Duaration: 00:53

Burpees

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav