Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Lower Back
#Gluteus

Duaration: 00:30

Swimmers

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Legs
#Abs

Duaration: 00:30

Wall Squat

#Legs
#Gluteus
#Calves

Duaration: 00:24

Leg Curl

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

Incline Pushup

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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