Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Abs
#Lower Back

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Back Extensions

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Quads
#Calves
#Ankles

Duaration: 00:33

80 Sprint

#Hips
#Calves
#Ankles

Duaration: 00:51

Ankle Jumps

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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