Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Abs
#Lower Back

Duaration: 01:41

Crunches

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Quads
#Hamstrings
#Hips

Duaration: 00:36

Butt Kicks

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Quads
#Hamstrings
#Calves

Duaration: 00:38

Skipping

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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