Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

High Knees

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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