Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Core
#Abs
#Lower Back

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#Obliques

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#Lower Back
#Shoulders
#Gluteus

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#Abs
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#Biceps
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#Upper Back
#Shoulders

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#Triceps
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#Abs
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