Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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