Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Abs
#Lower Back

Duaration: 01:41

Crunches

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Lower Back
#Quads
#Thighs

Duaration: 01:08

Ice Skater

#Triceps

Duaration: 00:22

Tricep Dips

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Max Jumps

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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