Workouts for you

Side Squat Feet Touch

#Core
#Lower Back
#Obliques
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.

#Core
#Biceps
#Upper Back

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Barbell Overhead Squat

#Core
#Gluteus
#Quads

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Barbell Front Lunge

#Core
#Upper Back
#Lower Back

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Kettlebell Forward Lunge

#Core
#Abs
#Gluteus

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Hip Thrusts

#Core
#Gluteus
#Quads

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Jump Ready Holds

#Biceps
#Triceps
#Chest

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Diamond Knee Pushup

#Triceps
#Upper Back
#Shoulders

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Barbell Skull Crusher

#Gluteus
#Quads
#Hamstrings

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Single Leg Romanian Deadlift

#Biceps
#Shoulders
#Gluteus

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Barbell Deadlift

#Trapezius
#Shoulders
#Chest

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Dumbbell Overhead Press

#Working Out
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#Keeping Fit
#Growing Muscles

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5 Things You Need to Know Before Starting Working Out

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#Arms
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Best Arm-Strengthening Workouts

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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