Workouts for you

Side Squat Feet Touch

#Core
#Lower Back
#Obliques
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Triceps

Duaration: 00:22

Tricep Dips

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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#Keeping Fit

How to Develop Your Stamina

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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