Workouts for you

Side Squat Feet Touch

#Core
#Lower Back
#Obliques
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Abs
#Lower Back

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Side Raise

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Back
#Abs

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Kettlebell Turkish Getup

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

Nordic Curls

#Quads
#Calves
#Ankles

Duaration: 00:33

80 Sprint

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Trapezius
#Upper Back
#Shoulders

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Kettlebell Single Arm Shrugs

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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