Workouts for you

Side Squat Feet Touch

#Core
#Lower Back
#Obliques
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.

#Core
#Triceps
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Dumbbell Obliques

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Barbell Standing Tricep Extension

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Kettlebell Russian Twist

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#Triceps
#Gluteus

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Barbell Glute Bridge

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#Biceps

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Kettlebell Windmills

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Single Leg Calf Raise

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#Upper Back
#Shoulders

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Barbell Bent Over Row

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#Gluteus
#Quads

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Barbell Hack Squat

#Abs
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Dumbbell Front Raise

#Biceps
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Dumbbell Bicep Curl

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Aerobic Exercises: Who Are They for?

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How to Develop Your Stamina

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How Long Does It Take to Grow Muscles?

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