Workouts for you

Barbell Bench Close Grip

#Triceps

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Barbell

Description:Lie flat on the bench using a shoulder-width grip. Lift the bar with assistance from the rack, arms locked, and holding bar straight over you. Inhale, slowly bringing the bar down toward your chest. Remember to keep your elbows close to your body for the entire exercise. Exhale, pushing the bar up. Use the triceps muscles and lock your arms at the top of the movement. Repeat the exercise for the recommended number of repetitions.

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#Triceps

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