Workouts for you

Strongman Flex

#Trapezius
#Upper Back
#Shoulders

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with the arms over your head with your elbows bent perpendicular to the ground. Slowly bring your shoulder blades together, flex your biceps, and hold. Repeat for the desired amount of repetitions.

#Trapezius
#Shoulders
#Chest

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Dumbbell Lateral Raise

#Biceps
#Triceps
#Trapezius

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Dumbbell Lateral Raise

#Trapezius
#Upper Back
#Shoulders

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Kettlebell Single Arm Shrugs

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#Trapezius
#Upper Back

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Knee Raise

#Core
#Trapezius
#Upper Back

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Barbell Shoulder Shrugs

#Core
#Gluteus
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Nordic Curls

#Biceps
#Triceps
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#Gluteus
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Wall Sit

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Tricep Dips

#Core
#Biceps
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Kettlebell Single Arm Bent Over Row

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