Workouts for you

Strongman Flex

#Trapezius
#Upper Back
#Shoulders

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with the arms over your head with your elbows bent perpendicular to the ground. Slowly bring your shoulder blades together, flex your biceps, and hold. Repeat for the desired amount of repetitions.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Trapezius
#Shoulders
#Chest

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Dumbbell Lateral Raise

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Gluteus
#Hamstrings
#Inner Thighs

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Floor Hip Thrust

#Core
#Abs
#Triceps

Duaration: 00:29

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#Hamstrings

Duaration: 00:35

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#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Core
#Shoulders
#Gluteus

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