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Floor Hip Thrust
- #Gluteus
- #Hamstrings
- #Inner Thighs
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Start in a laying on the back position with your knees up and feet flat on the floor. Add weight to your hip crease using a pad, if needed. Squeeze your gluteus and core and lift hips up until your back is parallel to the floor. Hold for three seconds at the top, then lower backdown to the start.
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:21
- #Core
- #Biceps
- #Upper Back
Duaration: 00:46
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:43
- #Core
- #Biceps
- #Triceps
Duaration: 00:42
- #Abs
- #Obliques
Duaration: 00:43
- #Core
- #Calves
Duaration: 00:43
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