Workouts for you

Floor Hip Thrust

#Gluteus
#Hamstrings
#Inner Thighs

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start in a laying on the back position with your knees up and feet flat on the floor. Add weight to your hip crease using a pad, if needed. Squeeze your gluteus and core and lift hips up until your back is parallel to the floor. Hold for three seconds at the top, then lower backdown to the start.

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

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#Gluteus
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Bulgarian Split Squats

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Dumbbell Snatch

#Core
#Back
#Shoulders

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#Lower Back
#Gluteus
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Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Triceps
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Barbell Standing Tricep Extension

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#Lower Back
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Kettlebell Romanian Deadlift

#Core
#Abs
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#Biceps
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Dumbbell Bench Press

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#Biceps
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Dumbbell Upright Row

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