Workouts for you

Hanging Kick

#Core
#Abs
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with the hands under your butt. Extend your legs and with a slight bent in your knees lift your heels, make small rapid up and down motion. Keep your legs together throughout the motion and your abs nice and tight.

#Core
#Triceps
#Shoulders

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Kettlebell Figure 8

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#Upper Back
#Lower Back

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Kettlebell Forward Lunge

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#Biceps
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Kettlebell Deadlift

#Core
#Triceps
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Barbell Glute Bridge

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#Trapezius

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Barbell Standing Tricep Extension

#Biceps
#Upper Back
#Shoulders

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Barbell Bent Over Row

#Trapezius
#Upper Back
#Shoulders

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Kettlebell Single Arm Shrugs

#Biceps
#Triceps
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Dumbbell Bench Press

#Biceps
#Triceps
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Dumbbell Reverse Fly

#Triceps
#Trapezius
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Kettlebell Single Arm Tricep Extension

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Best Arm-Strengthening Workouts

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