Workouts for you

Hanging Kick

#Core
#Abs
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with the hands under your butt. Extend your legs and with a slight bent in your knees lift your heels, make small rapid up and down motion. Keep your legs together throughout the motion and your abs nice and tight.

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Biceps
#Lower Back

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Kettlebell Deadlift

#Core
#Back
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Sprints

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#Back
#Abs

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Kettlebell Turkish Getup

#Core
#Legs
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Wall Squat

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Triceps
#Upper Back
#Shoulders

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Barbell Skull Crusher

#Wrists
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Dumbbell Wrist Extension

#Quads
#Hamstrings
#Calves

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Skipping

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#Gluteus
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10 Best Leg Exercises

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