Workouts for you

Hanging Kick

#Core
#Abs
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with the hands under your butt. Extend your legs and with a slight bent in your knees lift your heels, make small rapid up and down motion. Keep your legs together throughout the motion and your abs nice and tight.

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Shoulders
#Gluteus

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Mountain Climbers

#Core
#Biceps
#Upper Back

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Barbell Overhead Squat

#Core
#Gluteus
#Quads

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Isometric Knee Angle

#Core
#Triceps
#Shoulders

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Kettlebell Figure 8

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Abs
#Gluteus
#Quads

Duaration: 00:16

Knee Pump

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

Dumbbell Squat

#Abs
#Biceps
#Triceps

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Dumbbell Incline Press

#Gluteus
#Quads
#Hamstrings

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Plie Squat

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
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How to Develop Your Stamina

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