Workouts for you

Hanging Kick

#Core
#Abs
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with the hands under your butt. Extend your legs and with a slight bent in your knees lift your heels, make small rapid up and down motion. Keep your legs together throughout the motion and your abs nice and tight.

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Quads
#Hamstrings
#Calves

Duaration: 00:38

Skipping

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav