Workouts for you

Hanging Kick

#Core
#Abs
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with the hands under your butt. Extend your legs and with a slight bent in your knees lift your heels, make small rapid up and down motion. Keep your legs together throughout the motion and your abs nice and tight.

#Core
#Quads
#Hamstrings

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Depth Jump to Sprint

#Core
#Shoulders
#Gluteus

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Dead Bug

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#Legs
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Wall Squat

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#Upper Back
#Lower Back

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Kettlebell Forward Lunge

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#Trapezius
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Barbell Shoulder Shrugs

#Shoulders
#Gluteus
#Quads

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Marc in Place

#Gluteus
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#Hamstrings

Duaration: 00:36

Max Jumps

#Biceps
#Triceps
#Upper Back

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#Shoulders
#Gluteus

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Dumbbell Split Squat

#Wrists
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Aerobic Exercises: Who Are They for?

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How Does Your Nutrition Influence Your Productivity While Working Out

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10 Exercises for Perfect Glutes

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10 Best Leg Exercises

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