Workouts for you

Barbell Hack Squat

#Triceps
#Gluteus
#Quads
#Hamstrings

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Level:Advanced

Trainer:Brad Cooper

Equipment:Barbell

Description:Put the barbel just behind your calves and stand with your feet shoulder-width apart. Reach down and grasp the bar with a pronated grip and assume your normal deadlift starting position. However, set up with your torso in a slightly more vertical manner. Breath in and initiate the movement by driving your feet into the floor. Then, stand tall as you extending the knees and hips simultaneously to bring the barbell to lockout. lower backto the starting position and repeat for the desired number of repetitions.

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Barbell Standing Tricep Extension

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Dumbbell Obliques

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Barbell Glute Bridge

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Kettlebell Single Arm Press

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Kettlebell Side Lunge

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Dumbbell Clean To Press

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#Back
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