Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Quads
#Calves
#Ankles

Duaration: 00:33

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Lower Back
#Quads
#Thighs

Duaration: 01:08

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Gluteus
#Working Out
#Keeping Fit

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#Keeping Fit

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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