Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Core
#Legs
#Abs

Duaration: 00:30

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more