Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Hamstrings
#Calves

Duaration: 00:15

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Triceps
#Shoulders

Duaration: 00:31

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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