Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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