Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Triceps
#Shoulders

Duaration: 00:31

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Core
#Abs
#Lower Back

Duaration: 00:20

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more