Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Quads
#Hamstrings
#Calves

Duaration: 00:38

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