Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Abs
#Gluteus
#Quads

Duaration: 00:16

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