Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Elevated Lunge

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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