Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
#Trapezius

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Dumbbell Bench Fly

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Legs
#Gluteus
#Calves

Duaration: 00:32

Lunges

#Abs
#Trapezius
#Upper Back

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Knee Raise

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Gluteus
#Hamstrings
#Inner Thighs

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Floor Hip Thrust

#Working Out
#Workouts
#Keeping Fit

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
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#Growing Muscles

How Long Does It Take to Grow Muscles?

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