Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Abs
#Biceps
#Upper Back

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Dumbbell Clean To Press

#Biceps
#Triceps
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Incline Pushup

#Biceps
#Upper Back
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Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
#Upper Back

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Dumbbell Bench Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

Flamingo Squat

#Lower Back
#Gluteus
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Bulgarian Split Squats

#Core
#Abs
#Lower Back

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#Abs
#Lower Back
#Obliques

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Sit-Ups

#Arms
#Legs
#Calves

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#Working Out
#Keeping Fit

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#Legs
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#Growing Muscles

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