Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

#Biceps
#Trapezius
#Upper Back

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Dumbbell Bent Over Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Abs
#Gluteus
#Quads

Duaration: 00:16

Knee Pump

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Hamstrings
#Calves

Duaration: 00:15

Calf Raise

#Back
#Legs
#Gluteus

Duaration: 00:30

Bridging

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Working Out
#Keeping Fit
#Growing Muscles

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#Legs
#Working Out
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10 Best Leg Exercises

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How Does Your Nutrition Influence Your Productivity While Working Out

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