Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Legs
#Gluteus
#Calves

Duaration: 00:32

Lunges

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Abs
#Gluteus
#Quads

Duaration: 00:16

Knee Pump

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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