Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

Dumbbell Shrug

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Quads
#Calves
#Ankles

Duaration: 00:33

80 Sprint

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

Benefits of Working Out

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