Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Knee Pushup

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Max Jumps

#Abs
#Obliques

Duaration: 00:43

Russian Twists

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav