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Knee Pushup
- #Biceps
- #Triceps
- #Upper Back
- #Chest
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.
- #Biceps
- #Upper Back
- #Lower Back
Duaration: 00:54
- #Biceps
- #Shoulders
Duaration: 00:39
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:49
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:58
- #Wrists
- #Biceps
- #Triceps
Duaration: 00:34
- #Legs
- #Gluteus
- #Calves
Duaration: 00:32
- #Abs
- #Trapezius
- #Upper Back
Duaration: 00:34
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:38
- #Core
- #Lower Back
- #Obliques
Duaration: 00:20
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
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