Workouts for you

Knee Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands on the ground about shoulder-wide apart. Elevate your body so your legs and chest don’t touch the ground. Slowly lower your chest to the floor, pause, and then slowly push yourself back up.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Core
#Abs
#Biceps

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Kettlebell Windmills

#Biceps
#Triceps
#Upper Back

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Dumbbell Floor Fly

#Core
#Abs
#Biceps

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Kettlebell Overhead to Knee Tuck

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Gluteus
#Hamstrings
#Hips

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High Knees

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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