Workouts for you

Kettlebell Curtsy Squat
  • #Core
  • #Biceps
  • #Upper Back
  • #Gluteus
  • #Quads
  • #Hamstrings
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand straight with your feet shoulder-width apart and the kettlebell in your hands. From this position bring your right leg behind you, slowly squat down. Then go back to the starting position. And repeat the same movement with an alternative leg. This exercise is good for testing your balance and coordination.
Core workouts
  • #Core
  • #Abs
  • #Lower Back
Duaration: 00:30
  • #Core
  • #Legs
  • #Gluteus
Duaration: 00:33
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:37
  • #Core
  • #Trapezius
  • #Upper Back
Duaration: 00:31
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:51
Recommended workouts
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:31
  • #Lower Back
  • #Shoulders
  • #Gluteus
Duaration: 00:51
  • #Biceps
Duaration: 00:20
  • #Abs
  • #Obliques
Duaration: 00:43
  • #Abs
  • #Biceps
  • #Triceps
Duaration: 00:42