Workouts for you

Kettlebell Curtsy Squat

#Core
#Biceps
#Upper Back
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand straight with your feet shoulder-width apart and the kettlebell in your hands. From this position bring your right leg behind you, slowly squat down. Then go back to the starting position. And repeat the same movement with an alternative leg. This exercise is good for testing your balance and coordination.

#Core
#Biceps
#Trapezius

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#Shoulders
#Gluteus

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#Core
#Lower Back
#Gluteus

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#Biceps
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#Gluteus
#Quads
#Hamstrings

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#Quads
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#Ankles

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#Legs
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#Abs
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