Workouts for you

Jumping Jacks

#Core
#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

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#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Hips
#Calves
#Ankles

Duaration: 00:51

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

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