Workouts for you

Jumping Jacks

#Core
#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

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