Workouts for you

Jumping Jacks

#Core
#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Biceps
#Triceps
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Duaration: 00:41

Dumbbell Floor Fly

#Lower Back
#Quads
#Thighs

Duaration: 01:08

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Arms
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