Workouts for you

Jumping Jacks

#Core
#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

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