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Kettlebell Straight Arm Situps
- #Core
- #Abs
- #Biceps
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Lay back on the ground grabbing the kettlebell in your hand. Straighten the hand with a kettlebell up so that it is above your head. Keeping the upper position of your hand, tighten your core and use your abs to crunch up to raise your torso off the ground. Pause at the top before returning to the starting position.
- #Core
- #Abs
- #Biceps
Duaration: 00:51
- #Core
- #Abs
- #Gluteus
Duaration: 00:20
- #Core
- #Abs
- #Quads
Duaration: 00:16
- #Core
- #Gluteus
- #Quads
Duaration: 00:29
- #Core
- #Biceps
- #Triceps
Duaration: 00:42
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
- #Triceps
- #Gluteus
- #Quads
Duaration: 00:44
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:31
- #Lower Back
- #Shoulders
- #Gluteus
Duaration: 00:51
- #Biceps
- #Lower Back
- #Obliques
Duaration: 00:35
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