Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Gluteus
#Working Out
#Keeping Fit

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#Growing Muscles

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Aerobic Exercises: Who Are They for?

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