Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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#Legs
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