Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Triceps

Duaration: 00:22

#Quads
#Calves
#Ankles

Duaration: 00:40

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Working Out
#Keeping Fit

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#Keeping Fit

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#Keeping Fit
#Growing Muscles

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#Keeping Fit

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#Keeping Fit
#Growing Muscles

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