Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

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#Legs
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#Growing Muscles

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