Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Working Out
#Keeping Fit

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#Keeping Fit

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#Legs
#Working Out
#Keeping Fit

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#Arms
#Working Out
#Keeping Fit

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#Keeping Fit

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