Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Arms
#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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