Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Core
#Back
#Quads

Duaration: 00:43

#Legs
#Gluteus
#Calves

Duaration: 00:24

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