Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Core
#Back
#Quads

Duaration: 00:43

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Legs
#Gluteus
#Calves

Duaration: 00:24

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