Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit
#Growing Muscles

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#Keeping Fit
#Growing Muscles

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#Keeping Fit

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#Keeping Fit

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