Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Abs
#Biceps
#Upper Back

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Dumbbell Clean To Press

#Core
#Abs
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Kettlebell Overhead to Knee Tuck

#Core
#Legs
#Abs

Duaration: 00:30

#Abs
#Upper Back
#Lower Back

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Shoulder Bridge

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

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