Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more