Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Abs
#Biceps
#Triceps

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Dumbbell Upright Row

#Abs
#Lower Back

Duaration: 01:41

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Shoulders
#Gluteus

Duaration: 00:30

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