Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

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