Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Gluteus
#Quads

Duaration: 00:16

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#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Quads
#Calves
#Ankles

Duaration: 00:40

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Back
#Quads

Duaration: 00:43

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