Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Hamstrings
#Calves

Duaration: 00:15

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more