Workouts for you

Dumbbell Deadlift

#Core
#Trapezius
#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet wider that shoulder-width apart. Put the dumbbells between your feet close to each other. Get into the deadlift position: semi-squat, knees strack in toes. From this position inhale and take the dumbbells in your hands. Then exhale and explode up. Repeat for the desired amount of repetitions.

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Triceps
#Shoulders

Duaration: 00:31

#Abs
#Lower Back

Duaration: 01:41

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Quads
#Calves
#Ankles

Duaration: 00:40

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more