Workouts for you

Shoulder External Rotation

#Biceps
#Triceps
#Shoulders

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From standing position open your arms parallel to the ground. Bend them at the elbows so that your palms are facing down. Rotate your elbows from the horizontal to the vertical position. Then return to the starting position. Repeat for the desired amount of repetitions.

#Biceps
#Upper Back
#Shoulders

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#Trapezius

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#Core
#Back
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#Shoulders

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