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Knee Pump
- #Abs
- #Gluteus
- #Quads
- #Hamstrings
- #Hips
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:The key to the knee pump is keeping your abs tight. Thrust your knee across your body as high as it is comfortable to do so. To increase the intensity, thrust your arm back while you thrust your knee across your body.
- #Abs
- #Wrists
- #Biceps
Duaration: 01:02
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Core
- #Abs
- #Gluteus
Duaration: 00:20
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:49
- #Triceps
- #Gluteus
- #Quads
Duaration: 00:41
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:28
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