Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Lower Back
#Gluteus

Duaration: 00:30

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Duaration: 00:29

Kettlebell Forward Lunge

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Quads
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#Calves

Duaration: 00:20

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

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