Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Gluteus
#Quads
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Duaration: 00:35

Single Leg Romanian Deadlift

#Back
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Duaration: 00:38

Kettlebell Single Arm Thruster

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#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

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Duaration: 00:17

Shoulder External Rotation

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Duaration: 01:41

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Duaration: 00:45

Dumbbell Bent Over Row

#Legs
#Gluteus
#Calves

Duaration: 00:24

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