Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

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Dumbbell Burpee Curl to Press

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Jump Ready Holds

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Dumbbell Explosive Bulgarian Split Squat

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Bent Over Dumbbell Row

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Duaration: 00:27

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Duaration: 00:55

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