Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

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#Quads
#Hamstrings

Duaration: 00:34

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#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

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#Gluteus

Duaration: 01:13

Barbell Deadlift

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

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#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Core
#Abs
#Gluteus

Duaration: 00:23

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