Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Quads
#Calves
#Ankles

Duaration: 00:33

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

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Duaration: 00:20

Dumbbell Bicep Curls

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