Workouts for you

80 Sprint

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is an excellent warm-up exercise. It helps to prepare your nerve system to athletic event. Get into a sprint position and start running in 80 percent pace.

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Single Leg Wall Sit

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#Quads
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Side Squat Feet Touch

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#Quads
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Jump Squat with Pause

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