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Kettlebell Single Arm Bent Over Row
- #Core
- #Biceps
- #Upper Back
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall, your feet in the position of stagger step. Grab the kettlebell in the hand opposite to the leg standing forward. Do the row, pushing your elbow backwards and to the top. Remember about keeping your back straight all the time. Repeat for the desired amount of repetitions and make the same movements with opposite hand and leg.
- #Core
- #Gluteus
- #Quads
Duaration: 00:35
- #Core
- #Abs
- #Lower Back
Duaration: 00:20
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Core
- #Calves
Duaration: 00:43
- #Core
- #Triceps
- #Shoulders
Duaration: 00:27
- #Back
- #Gluteus
- #Quads
Duaration: 00:55
- #Biceps
- #Triceps
- #Chest
Duaration: 00:20
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:35
- #Gluteus
- #Hamstrings
- #Hips
Duaration: 00:30
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