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Dumbbell Clean To Press
- #Abs
- #Biceps
- #Upper Back
- #Lower Back
- #Shoulders
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
- #Chest
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Level:Advanced
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Squat down with dumbbells in front of you. Grab the dumbbells in your hands exploding up. Slowly get up and lift the weights up above your head. Repeat for the desired number of repetitions.
- #Core
- #Abs
- #Gluteus
Duaration: 00:23
- #Abs
- #Triceps
- #Lower Back
Duaration: 01:02
- #Core
- #Abs
- #Biceps
Duaration: 00:40
- #Core
- #Abs
- #Triceps
Duaration: 00:47
- #Abs
- #Trapezius
- #Upper Back
Duaration: 00:34
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Gluteus
- #Quads
- #Calves
Duaration: 00:30
- #Gluteus
- #Hamstrings
- #Hips
Duaration: 00:30
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