Workouts for you

Bear Crawl Iso Hold

#Core
#Upper Back
#Shoulders
#Quads
#Hamstrings
#Calves

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Level:Advanced

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get to the bear crawl position. Hold it for a desired amount of time (or as long as you comfortly can do this). This exercise is quite tough, so make sure that you are trained good enough to do it. Make sure that your back is straight and your butt is down the entire time of the exercise.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

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#Triceps
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Barbell Glute Bridge

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#Biceps
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Barbell Power Clean

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#Triceps
#Shoulders

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Dumbbell Obliques

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#Upper Back
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Shoulder External Rotation

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Barbell Wrist Curl

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