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Bear Crawl Iso Hold
- #Core
- #Upper Back
- #Shoulders
- #Quads
- #Hamstrings
- #Calves
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Level:Advanced
Trainer:Brad Cooper
Equipment:No Equipment
Description:Get to the bear crawl position. Hold it for a desired amount of time (or as long as you comfortly can do this). This exercise is quite tough, so make sure that you are trained good enough to do it. Make sure that your back is straight and your butt is down the entire time of the exercise.
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
- #Core
- #Gluteus
- #Quads
Duaration: 00:35
- #Core
- #Gluteus
- #Quads
Duaration: 00:50
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Core
- #Biceps
- #Upper Back
Duaration: 00:32
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:36
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:38
- #Abs
- #Triceps
- #Lower Back
Duaration: 01:02
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 01:21
- #Hips
- #Calves
- #Ankles
Duaration: 00:51
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