Workouts for you

Dumbbell Calf Raise

#Upper Back
#Shoulders
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight having tall posture and dumbbells in your hands. Your feet should be shoulder-width apart. From this position come up on your calves and lower them. All you need to do in this exercise is contracting your calves and slowly lower them down. It would be easier if you have an elevated surface.

#Biceps
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#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

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#Upper Back
#Lower Back

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#Upper Back
#Shoulders
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Duaration: 00:40

Dumbbell Calf Raise

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#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

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#Trapezius
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Dumbbell Bent Over Row

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Dumbbell Front Raise

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#Shoulders
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Dumbbell Lateral Raise

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