Workouts for you

Dumbbell Calf Raise

#Upper Back
#Shoulders
#Calves

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight having tall posture and dumbbells in your hands. Your feet should be shoulder-width apart. From this position come up on your calves and lower them. All you need to do in this exercise is contracting your calves and slowly lower them down. It would be easier if you have an elevated surface.

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more