Workouts for you

Dumbbell Wrist Extension
  • #Wrists
  • #Triceps
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position slowly and smoothly twirl your wrists inside and outside. This exercise is going to target your forearms.
Wrists workouts
  • #Abs
  • #Wrists
  • #Biceps
Duaration: 01:02
Dumbbell Snatch
  • #Wrists
  • #Biceps
  • #Triceps
Duaration: 00:34
Dumbbell Thruster
  • #Wrists
  • #Forearms
Duaration: 00:33
Barbell Wrist Curl
  • #Wrists
  • #Triceps
Duaration: 00:36
Dumbbell Wrist Extension
Recommended workouts
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:15
Standing Cross Knee
  • #Core
  • #Shoulders
  • #Gluteus
Duaration: 00:30
Dead Bug
  • #Biceps
  • #Trapezius
  • #Upper Back
Duaration: 00:45
Dumbbell Curl to Press
  • #Back
  • #Legs
  • #Gluteus
Duaration: 00:30
Bridging
  • #Biceps
  • #Lower Back
  • #Obliques
Duaration: 00:35
Kettlebell Lunge with Twist
ARTICLES
  • #Working Out
  • #Workouts
  • #Keeping Fit
Best Winter Workouts
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
How to Develop Your Stamina
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
Tips on Staying in Shape in Winter
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
Aerobic Exercises: Who Are They for?
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
5 Things You Need to Know Before Starting Working Out
Save to fav
Read more