Workouts for you

Dumbbell Wrist Extension
  • #Wrists
  • #Triceps
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position slowly and smoothly twirl your wrists inside and outside. This exercise is going to target your forearms.
Wrists workouts
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Dumbbell Wrist Extension
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Dumbbell Thruster
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