Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Gluteus
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Jump Ready Holds

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#Quads
#Hamstrings

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Depth Jump to Sprint

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Core
#Biceps
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Kettlebell Deadlift

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Dumbbell Snatch

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Duaration: 00:40

Barbell Bicep Curl

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#Quads
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Duaration: 00:34

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#Shoulders
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