Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Legs
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