Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Working Out
#Keeping Fit

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#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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How to Develop Your Stamina

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#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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