Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

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#Keeping Fit
#Growing Muscles

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#Growing Muscles

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