Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

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