Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

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#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

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#Calves

Duaration: 00:43

Barbell Calf Raise

#Core
#Abs
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Barbell Front Squat

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Duaration: 00:29

Kettlebell Deadlift

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Barbell Incline Bench Press

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Duaration: 00:26

Single Leg Wall Sit

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#Quads
#Hamstrings

Duaration: 00:36

#Biceps

Duaration: 00:40

Barbell Bicep Curl

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Duaration: 00:33

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