Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

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Duaration: 00:20

Bent Over Triceps Extension

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Hips
#Calves
#Ankles

Duaration: 00:51

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

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