Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
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Duaration: 00:36

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#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

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#Gluteus
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