Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Back
#Shoulders

Duaration: 00:30

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#Biceps
#Trapezius

Duaration: 00:39

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#Abs
#Gluteus

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Jump Ready Holds

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#Triceps
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Diamond Knee Pushup

#Hips
#Calves
#Ankles

Duaration: 00:51

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#Shoulders
#Gluteus

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Dumbbell Isometric Romanian Deadlift

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#Hamstrings
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Duaration: 00:30

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Barbell Upright Row

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