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Dumbbell Shrug
- #Biceps
- #Trapezius
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Stand straight with your feet shoulder-width apart. Grab dumbbells in both hands. Doing an arc motion with your shoulders and upper back, make a shrug. Do it slowly and smoothly. This exercise will target your trapezius and forearm strength.
- #Biceps
- #Lower Back
- #Gluteus
Duaration: 00:48
- #Wrists
- #Biceps
- #Triceps
Duaration: 00:34
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:45
- #Core
- #Biceps
- #Upper Back
Duaration: 00:56
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:59
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:20
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:21
- #Quads
- #Calves
- #Ankles
Duaration: 00:40
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
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