Workouts for you

Dumbbell Shrug

#Biceps
#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart. Grab dumbbells in both hands. Doing an arc motion with your shoulders and upper back, make a shrug. Do it slowly and smoothly. This exercise will target your trapezius and forearm strength.

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