Workouts for you

Dumbbell Upright Row

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position lift them up to your shoulder-level, keeping a steady base. Try not to rock while lifting the weights.

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Legs
#Abs

Duaration: 00:30

Wall Squat

#Core
#Abs
#Gluteus

Duaration: 00:23

Hip Thrusts

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Triceps

Duaration: 00:22

Tricep Dips

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav