Workouts for you

Dumbbell Upright Row

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position lift them up to your shoulder-level, keeping a steady base. Try not to rock while lifting the weights.

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Legs
#Abs

Duaration: 00:30

Wall Squat

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Abs
#Lower Back
#Obliques

Duaration: 00:44

Sit-Ups

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav