Workouts for you

Dumbbell Upright Row

#Abs
#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position lift them up to your shoulder-level, keeping a steady base. Try not to rock while lifting the weights.

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Abs
#Lower Back

Duaration: 01:41

Crunches

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

Pistol Squat

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav