Workouts for you

Dumbbell Upright Row
  • #Abs
  • #Biceps
  • #Triceps
  • #Trapezius
  • #Upper Back
  • #Shoulders
  • #Chest
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. And from this position lift them up to your shoulder-level, keeping a steady base. Try not to rock while lifting the weights.
Abs workouts
  • #Core
  • #Abs
  • #Quads
Duaration: 00:16
  • #Abs
  • #Trapezius
  • #Upper Back
Duaration: 00:34
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:36
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:51
  • #Core
  • #Abs
  • #Triceps
Duaration: 00:29
Recommended workouts
  • #Back
  • #Legs
  • #Gluteus
Duaration: 00:30
  • #Trapezius
  • #Shoulders
  • #Chest
Duaration: 00:20
  • #Back
  • #Gluteus
  • #Quads
Duaration: 00:55
  • #Lower Back
  • #Shoulders
  • #Gluteus
Duaration: 00:32
  • #Biceps
Duaration: 00:40