Workouts for you

Dumbbell Split Squat

#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in both hands and stand in split-squat position. Holding the weights down, make a squat. Stand up, breathing out and repeat the action as many times as you need.

#Lower Back
#Quads
#Thighs

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#Shoulders
#Gluteus

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