Workouts for you

V-Ups
  • #Abs
  • #Lower Back
  • #Obliques
  • #Quads
  • #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.
Abs workouts
  • #Abs
  • #Biceps
  • #Triceps
Duaration: 00:39
Dumbbell Front Raise
  • #Abs
  • #Lower Back
  • #Obliques
Duaration: 00:44
Sit-Ups
  • #Core
  • #Abs
  • #Triceps
Duaration: 00:29
Kettlebell Russian Twist
  • #Abs
  • #Lower Back
  • #Obliques
Duaration: 00:39
Reverse Crunch
  • #Abs
  • #Triceps
  • #Lower Back
Duaration: 01:02
Barbell Romanian Deadlift
Recommended workouts
  • #Gluteus
  • #Hamstrings
  • #Hips
Duaration: 00:30
High Knees
  • #Shoulders
  • #Chest
Duaration: 00:28
Kettlebell Single Arm Front Raise
  • #Wrists
  • #Biceps
  • #Triceps
Duaration: 00:34
Dumbbell Thruster
  • #Biceps
  • #Shoulders
  • #Gluteus
Duaration: 01:13
Barbell Deadlift
  • #Triceps
  • #Chest
Duaration: 00:20
Bent Over Triceps Extension
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