Workouts for you

V-Ups

#Abs
#Lower Back
#Obliques
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Abs
#Lower Back

Duaration: 01:41

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

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