Workouts for you

V-Ups
  • #Abs
  • #Lower Back
  • #Obliques
  • #Quads
  • #Hamstrings
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.
Abs workouts
  • #Abs
  • #Triceps
  • #Lower Back
Duaration: 01:02
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:51
  • #Core
  • #Legs
  • #Abs
Duaration: 00:30
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:36
  • #Abs
  • #Obliques
Duaration: 00:43
Recommended workouts
  • #Core
  • #Triceps
  • #Shoulders
Duaration: 00:35
  • #Lower Back
  • #Shoulders
  • #Gluteus
Duaration: 00:33
  • #Wrists
  • #Forearms
Duaration: 00:33
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:36
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 01:21