Workouts for you

V-Ups

#Abs
#Lower Back
#Obliques
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.

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Duaration: 00:40

Kettlebell Overhead to Knee Tuck

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#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

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#Trapezius
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Duaration: 00:34

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#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

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#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Quads
#Hamstrings
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Duaration: 01:10

Jump Rope, Front Straddles

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Duaration: 00:21

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Duaration: 00:28

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Duaration: 00:16

Incline Tricep Extend

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Duaration: 00:43

Barbell Behind the Neck Overhead Press

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