Workouts for you

Jogging

#Quads
#Hamstrings
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#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start standing with your feet hip-width apart. Lift one foot and then the other, beginning to jog in place.Try to increase your speed gradually. Keep your core and back straight.

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Shoulder Bridge

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Dumbbell Side Lunge to Press

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Elevated Lunge

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Running Jacks

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Sprints

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Shoulder External Rotation

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