Workouts for you

Jogging

#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start standing with your feet hip-width apart. Lift one foot and then the other, beginning to jog in place.Try to increase your speed gradually. Keep your core and back straight.

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The Secrets of Growing Muscles

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