Workouts for you

Jogging

#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start standing with your feet hip-width apart. Lift one foot and then the other, beginning to jog in place.Try to increase your speed gradually. Keep your core and back straight.

#Core
#Biceps
#Trapezius

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Kettlebell Swing

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#Hamstrings

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Jump Squat with Pause

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Swimmers

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Skipping

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#Calves
#Ankles

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Quick Jumps

#Biceps
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Dumbbell Bench Press

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Dumbbell Incline Press

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Barbell Calf Raise

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Incline Tricep Extend

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The Secrets of Growing Muscles

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10 Exercises for Perfect Glutes

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