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Sit-Ups
- #Abs
- #Lower Back
- #Obliques
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.
- #Core
- #Abs
- #Biceps
Duaration: 00:40
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Abs
- #Upper Back
- #Lower Back
Duaration: 00:15
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:47
- #Core
- #Back
- #Abs
Duaration: 00:54
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:55
- #Arms
- #Legs
- #Calves
Duaration: 00:23
- #Biceps
- #Shoulders
Duaration: 00:46
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:49
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