Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
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#Lower Back

Duaration: 00:30

Back Extensions

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#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

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#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
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Duaration: 00:54

Kettlebell Turkish Getup

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Duaration: 00:48

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Duaration: 00:59

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#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

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Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Arms
#Shoulders
#Quads

Duaration: 00:30

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