Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Abs
#Lower Back

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Back Extensions

#Abs
#Biceps
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Dumbbell Incline Press

#Abs
#Gluteus
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#Abs
#Trapezius
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#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Core
#Gluteus
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Duaration: 00:50

Barbell Front Lunge

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

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