Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Abs
#Biceps
#Upper Back

Duaration: 00:46

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#Abs
#Gluteus
#Quads

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#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Abs
#Lower Back
#Obliques

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#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

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#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

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#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

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Duaration: 00:16

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

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