Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Legs
#Abs

Duaration: 00:30

#Abs
#Lower Back
#Obliques

Duaration: 00:47

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#Obliques

Duaration: 00:43

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#Abs
#Quads

Duaration: 00:16

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

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Duaration: 00:20

Dumbbell Chest Press

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Duaration: 00:51

Barbell Overhead Squat

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#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

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