Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Gluteus

Duaration: 00:23

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#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Triceps

Duaration: 00:22

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Core
#Triceps
#Upper Back

Duaration: 00:30

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