Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Gluteus

Duaration: 00:23

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#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Abs
#Gluteus
#Quads

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#Core
#Legs
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Duaration: 00:30

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#Ankles

Duaration: 00:40

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#Triceps
#Upper Back

Duaration: 00:30

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#Upper Back
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Duaration: 00:55

Barbell Goodmornings

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Triceps
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Duaration: 00:29

Kettlebell Single Arm Pushups

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