Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more