Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Lower Back
#Quads
#Thighs

Duaration: 01:08

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

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