Workouts for you

Sit-Ups

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay back on the ground. With arms crossed on your chest, crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

#Core
#Abs
#Lower Back

Duaration: 00:20

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#Abs
#Gluteus

Duaration: 00:23

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#Trapezius
#Upper Back

Duaration: 00:34

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

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