Workouts for you

Dumbbell Overhead Lunge
  • #Core
  • #Biceps
  • #Upper Back
  • #Shoulders
  • #Gluteus
  • #Quads
  • #Hamstrings
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Stand straight with your feet shoulder-width apart, holding the dumbbell in right hand over your head. Make a lunge forward with your right leg breathing in. Breath out and get back to the starting position. Then repeat the lunge with the left leg.
Core workouts
  • #Core
  • #Upper Back
  • #Lower Back
Duaration: 00:29
  • #Core
  • #Back
  • #Quads
Duaration: 00:43
  • #Core
  • #Upper Back
  • #Shoulders
Duaration: 00:38
  • #Core
  • #Biceps
  • #Trapezius
Duaration: 00:39
  • #Core
  • #Shoulders
  • #Gluteus
Duaration: 00:36
Recommended workouts
  • #Biceps
  • #Triceps
  • #Upper Back
Duaration: 00:33
  • #Back
  • #Biceps
  • #Triceps
Duaration: 00:33
  • #Trapezius
  • #Upper Back
  • #Shoulders
Duaration: 00:15
  • #Triceps
  • #Gluteus
  • #Quads
Duaration: 00:41
  • #Wrists
  • #Biceps
  • #Triceps
Duaration: 00:34