Workouts for you

Dumbbell Overhead Lunge

#Core
#Biceps
#Upper Back
#Shoulders
#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart, holding the dumbbell in right hand over your head. Make a lunge forward with your right leg breathing in. Breath out and get back to the starting position. Then repeat the lunge with the left leg.

#Core
#Gluteus
#Quads

Duaration: 00:29

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Abs
#Quads

Duaration: 00:16

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more