Workouts for you

Wide Squat Jump
  • #Arms
  • #Legs
  • #Calves
Save to playlist+
Level:Intermediate
Trainer:Amy Young
Equipment:No Equipment
Description:Stand with your feet hip-width apart making a wide squad position. Jump without stopping for a certain period of time.
Arms workouts
  • #Arms
  • #Shoulders
  • #Quads
Duaration: 00:53
Burpees
  • #Arms
  • #Shoulders
  • #Quads
Duaration: 00:30
Burpees
  • #Arms
  • #Legs
  • #Calves
Duaration: 00:23
Wide Squat Jump
Recommended workouts
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:46
Kettlebell Curtsy Squat
  • #Biceps
  • #Triceps
  • #Chest
Duaration: 00:20
Bent Over Dumbbell Row
  • #Biceps
  • #Triceps
  • #Lower Back
Duaration: 00:54
Dumbbell Step-Up to Press
  • #Core
  • #Biceps
  • #Lower Back
Duaration: 00:29
Kettlebell Deadlift
  • #Biceps
  • #Lower Back
  • #Gluteus
Duaration: 00:48
Kettlebell Side Lunge
ARTICLES
  • #Working Out
  • #Keeping Fit
How Does Your Nutrition Influence Your Productivity While Working Out
Save to fav
Read more
  • #Gluteus
  • #Working Out
  • #Keeping Fit
10 Exercises for Perfect Glutes
Save to fav
Read more
  • #Arms
  • #Working Out
  • #Keeping Fit
Best Arm-Strengthening Workouts
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
  • #Growing Muscles
The Secrets of Growing Muscles
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
How to Develop Your Stamina
Save to fav
Read more