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Wide Squat Jump
- #Arms
- #Legs
- #Calves
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Level:Intermediate
Trainer:Amy Young
Equipment:No Equipment
Description:Stand with your feet hip-width apart making a wide squad position. Jump without stopping for a certain period of time.
- #Arms
- #Legs
- #Calves
Duaration: 00:23
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
- #Arms
- #Shoulders
- #Quads
Duaration: 00:53
- #Upper Back
- #Shoulders
- #Calves
Duaration: 00:40
- #Core
- #Lower Back
- #Obliques
Duaration: 00:20
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:31
- #Shoulders
- #Chest
Duaration: 00:28
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:21
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