Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Triceps

Duaration: 00:22

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Working Out
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