Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

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#Keeping Fit

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