Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Legs
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