Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Quads
#Calves
#Ankles

Duaration: 00:33

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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