Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Abs
#Obliques

Duaration: 00:43

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