Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Triceps
#Shoulders

Duaration: 00:31

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Working Out
#Keeping Fit

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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