Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Legs
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