Workouts for you

Knee Raise

#Abs
#Trapezius
#Upper Back
#Shoulders
#Gluteus
#Quads

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Monkey Bars

Description:Grab the bar shoulder-width apart with an overhand grip. Lift up your legs bending the knees. Try not to swing, keep your back and core straight as possible. Repeat for the desired amount of repetitions.

#Abs
#Lower Back

Duaration: 01:41

Crunches

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

Nordic Curls

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

High Knees

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav