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- High Knee Run In Place
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High Knee Run In Place
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
- #Inner Thighs
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Stand straight with your feet shoulder-width apart. Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. Repeat switching the legs and moving opposite arms up as in running movement.
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
- #Core
- #Back
- #Shoulders
Duaration: 00:30
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
- #Core
- #Biceps
- #Upper Back
Duaration: 00:46
- #Gluteus
- #Hamstrings
- #Hips
Duaration: 00:30
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Abs
- #Lower Back
Duaration: 01:41
- #Core
- #Calves
Duaration: 00:43
- #Biceps
- #Shoulders
Duaration: 00:39
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