Workouts for you

High Knee Run In Place

#Gluteus
#Quads
#Hamstrings
#Calves
#Inner Thighs

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand straight with your feet shoulder-width apart. Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. Repeat switching the legs and moving opposite arms up as in running movement.

#Lower Back
#Shoulders
#Gluteus

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Dumbbell Isometric Romanian Deadlift

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Legs
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