Workouts for you

High Knee Run In Place

#Gluteus
#Quads
#Hamstrings
#Calves
#Inner Thighs

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand straight with your feet shoulder-width apart. Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. Repeat switching the legs and moving opposite arms up as in running movement.

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Core
#Gluteus
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Barbell Front Lunge

#Core
#Legs
#Abs

Duaration: 00:30

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Back
#Biceps
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Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Core
#Abs
#Biceps

Duaration: 00:36

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