Workouts for you

High Knee Run In Place

#Gluteus
#Quads
#Hamstrings
#Calves
#Inner Thighs

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand straight with your feet shoulder-width apart. Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. Repeat switching the legs and moving opposite arms up as in running movement.

#Biceps
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#Gluteus
#Quads

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Barbell Back Squat

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Dumbbell Bulgarian Split Squats

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Barbell Sumo Deadlift

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Tricep Dips (Leg Up)

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