Workouts for you

High Knee Run In Place

#Gluteus
#Quads
#Hamstrings
#Calves
#Inner Thighs

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand straight with your feet shoulder-width apart. Lift your left leg up so that your hip and knee form the 90-degree angle. Then put it back to the ground and repeat the same movement with the other leg. Repeat switching the legs and moving opposite arms up as in running movement.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Biceps
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Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

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#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

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#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Upper Back
#Shoulders
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Duaration: 00:40

Dumbbell Calf Raise

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

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