Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Lower Back
#Gluteus

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Swimmers

#Core
#Triceps
#Shoulders

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Kettlebell Figure 8

#Core
#Legs
#Abs

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Wall Squat

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

#Core
#Biceps
#Triceps

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Dumbbell Burpee Curl to Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Biceps
#Triceps
#Upper Back

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Pullup

#Trapezius
#Shoulders
#Chest

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Dumbbell Overhead Press

#Triceps
#Shoulders
#Chest

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Dumbbell Chest Press

#Biceps
#Triceps
#Upper Back

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Pike Pushup

#Working Out
#Keeping Fit

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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