Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Biceps
#Triceps

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Barbell Thruster

#Core
#Back
#Abs

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Kettlebell Turkish Getup

#Core
#Upper Back
#Lower Back

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Kettlebell Forward Lunge

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Barbell Calf Raise

#Core
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#Shoulders

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Kettlebell Romanian Deadlift

#Wrists
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Dumbbell Wrist Extension

#Biceps
#Upper Back
#Shoulders

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Barbell Goodmornings

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#Lower Back
#Quads
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