Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Biceps
#Upper Back

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Kettlebell Halos

#Core
#Triceps
#Upper Back

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Knee Push Ups

#Core
#Biceps
#Upper Back

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Kettlebell Curtsy Squat

#Core
#Calves

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Barbell Calf Raise

#Core
#Back
#Abs

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Kettlebell Turkish Getup

#Trapezius
#Upper Back
#Shoulders

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Strongman Flex

#Biceps
#Lower Back
#Obliques

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Kettlebell Lunge with Twist

#Triceps

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Barbell Bench Close Grip

#Biceps
#Upper Back
#Shoulders

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Dumbbell Floor Press

#Triceps
#Shoulders
#Chest

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Kettlebell Single Arms Chest Press

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#Keeping Fit
#Growing Muscles

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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