Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Triceps
#Shoulders

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Dumbbell Obliques

#Core
#Abs
#Quads

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Hanging Kick

#Core
#Upper Back
#Shoulders

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Bear Crawl Iso Hold

#Core
#Biceps
#Triceps

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Barbell Thruster

#Core
#Back
#Quads

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Sprints

#Biceps
#Trapezius
#Upper Back

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Dumbbell Bent Over Row

#Triceps
#Gluteus
#Quads

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Barbell Sumo Deadlift

#Biceps
#Triceps
#Chest

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Diamond Knee Pushup

#Gluteus
#Quads
#Hamstrings

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Flamingo Squat

#Biceps
#Triceps
#Upper Back

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Pike Pushup

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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Benefits of Exercising Outdoors

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#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Workouts
#Keeping Fit

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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