Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Abs
#Lower Back

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Back Extensions

#Core
#Abs
#Biceps

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Kettlebell Windmills

#Core
#Biceps
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Knees to Elbow

#Core
#Abs
#Gluteus

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Hip Dip Back Kick

#Core
#Upper Back
#Lower Back

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Kettlebell Forward Lunge

#Biceps
#Triceps
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Dumbbell Reverse Fly

#Back
#Biceps
#Shoulders

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Kettlebell Single Arm Thruster

#Back
#Gluteus
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Barbell Back Squat

#Biceps
#Triceps
#Shoulders

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Shoulder External Rotation

#Lower Back
#Shoulders
#Gluteus

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Dumbbell Step-Up

#Working Out
#Keeping Fit

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5 Things You Need to Know Before Starting Working Out

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#Growing Muscles

The Secrets of Growing Muscles

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Benefits of Exercising Outdoors

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