Workouts for you

Donkey Kicks

#Core
#Shoulders
#Gluteus
#Hamstrings

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Start with mountain-climber position. Keeping your arms and back straight, bend your knees and make a jump. Try to get your knees as closer to the elbows as possible. Then make a jump back, getting to the starting position.

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Triceps

Duaration: 00:22

Tricep Dips

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Keeping Fit

Tips on Staying in Shape in Winter

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#Keeping Fit

Gym vs. Online Workouts

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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